Everyday I strive to better myself but one major thing that I struggle with personally is my self-esteem. I’m going to start a 30 Day Self-Esteem challenge to help improve my self-esteem. I thought this would be an awesome exercise. For those of you who are interested in doing this challenge, here is the Master:

Followers your challenge is to do this with me! 

Day one: A facial feature you like on yourself

Day two: A physical feature you like on yourself

Day three: A part of your personality that you like

Day four: A habit you have that you like

Day five: Something about the way you think that you like

Day six: Something about the way you just are that you like

Day seven: When do you feel best about yourself? Why?

Day eight: The last time you smiled when someone complimented you. What was the compliment and why did you smile?

Day nine: Something that you yourself do that makes you smile. Why?

Day ten: Why are you the way you are?

Day eleven:  Do you like the way you are? Why or why not?

Day twelve: If you could change something about your personality, what would it be and why?

Day thirteen: What do you think of your smile?

Day fourteen: What do you think of your laugh?

Day fifteen: Why do you think people are attracted to you, either friend-wise or romantically?

Day sixteen: The last thing you did that made you smile

Day seventeen: Another thing you like about yourself

Day eighteen: The last thing you did that made you laugh

Day nineteen: Is there a particular outfit/article of clothing/accessory you like on yourself? Why or why not?

Day twenty: If you finish this challenge and still feel that your confidence is low, would you be willing to do it again? Why or why not?

Day twenty-one: When do you feel your most attractive? Why?

Day twenty-two: What do you think others like about your personality?

Day twenty-three: What physical feature do others seem to find most attractive about you?

Day twenty-four: What is your definition of “beautiful”?

Day twenty-five: Do you often compliment other people?

Day twenty-six: What is your favorite compliment to give and receive, and why?

Day twenty-seven: Do you often accept compliments? If not, why?

Day twenty-eight: Do you feel good about yourself today? Why or why not?

Day twenty-nine: When you don’t feel good about yourself, what do you do to change that, if anything?

Day thirty: Are you happy with yourself?

For anyone who wants a simple way to help improve their self esteem, try this simple technique by answering the above questions over the next 30 days.